We offer a full spectrum personalized client-coach experience. We create your best program for fitness, nutrition, and lifestyle to guide and support you on your way to a greater quality of life. Welcome to the premiere individually designed fitness facility on the main line.Learn more now
At OPEX Upper Main Line, our unique On-Site Personal Training program offers numerous benefits while maximizing affordability. Personal training will maximize the efficacy of each training session when combined with our cutting-edge, individually crafted training programs.
The OPEX Upper Main Line Onsite Coaching Program is the most effective way to meet your health and fitness goals. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
With remote coaching, our clients do not need to be On Site at OPEX Upper Main Line. We can work with you anywhere in the world!
Cody is the Owner of OPEX UPPER MAIN LINE; Paoli PA’s premiere training facility and Individually Designed Fitness gym. Cody has been coaching, personal training, and providing individualized programming for both on-site and remote clients since 2011. He most enjoys being able to reach every individual he works with not only on a physical ...
We provide full spectrum coaching experience for each and every one of our clients. Our expert coaches design your best program for fitness, nutrition, and lifestyle to guide you on your way to a greater quality of life. OPEX facilities are built on the premise that the client’s best interests must be aligned with the coach’s as well as the gym’s owner(s). One of the most important aspects of client’s long term results that they make tangible progress in areas of their lives that they prioritize.
Whether that is providing for their kids, building their career, or competing at the pinnacle of their sport, in an OPEX gym you will have the ability to design their path to get them there. The OPEX Gym is the perfect mesh of quality training and fantastic environment. You’ll immediately see and feel that you are different from other gyms. OPEX Gyms take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof. Welcome to OPEX Upper Main Line!
Fitness has always been a priority in my life. My background is centered largely around training for football through high school and college. Post-college, I continued a similar regimen, but plateaued and became complacent with my fitness level. Wanting to try something new, I partnered with Cody to reevaluate my fitness goals and to create a game plan to achieve new ones. Cody provided programming that tailored workouts for my goals, which were to increase mass and strength simultaneous with functional movement. The program evaluated my current nutrition and revamped my diet to best support my training. It’s been about a year and half under the OPEX programming, and I’ve made strides in my fitness that I previously thought were unattainable. I’ve increased my strength beyond levels achieved during the height of my football career, and I couldn’t be more pleased. The coaching is hands-on, as Cody (and all coaches) are genuinely interested and invested in each person’s success. I’d strongly recommend this type of programming to anyone looking to achieve certain fitness goals.
I did a self evaluation after the 2015 Crossfit Open. I ended up finishing 162 in the Master 40-44 division. I made the qualifier of Top 200, and ended up 142 in the world. I wanted to make a push for the Top 100. I knew to do that I would need to get a coach. I met Emily and Cody in June/July of 2016. They were just opening their Crossfit (Union Forged) in Phoenixville, PA.
We went through an evaluation, and they started programing for me. The goal was Top 100 in the World for Masters 40-44. It's never easy to workout alone, but Cody and Emily provided the fuel for success. We did a lot of one on one sessions to work on weakness. A lot of the programming was based on how to meet my goal for the Open. They kept me on task for 8 months, and when the Open was finally here, I was primed and ready to crush the Open. My confidence was sky high. I knew through their preparation I was ready for anything.
The 2016 Open was a success finished 102 in the Masters 40-44, and made the qualifier. I moved up after the qualifier to 88th in the world, and 5th in the Mid-Atalntic Region. The mission was accomplished. The foundation and basis for their coaching is OPEX. There was a plan, process and purpose to every workout.
I owe a lot of my success to the effort spent by Cody and Emily. Their hands on approach was huge factor in meeting my goal. I would high recommend their coaching to anyone. They are committed to making you the best you can be.
I’ve been working with OPEX Coach Cody Loeffler for over a year now and I cannot even begin to explain how happy I am with my progress as an athlete. Cody has helped me in my own personal growth as a coach as well as at being a competitive masters athlete. He has always been there for me, whether I didn’t feel like competing or when my training wasn’t going well. Cody has helped me to focus my energy on being confident in my abilities in both strengths and weaknesses.
The one on one support and guidance throughout the year has helped me reach my goals of qualifying for Masters Regionals at 24 th place in the world and finish Regionals in 35 th place. Cody didn’t stop my training there, we continued through the summer to help me qualify for the 2016 Granite Games in St. Cloud, Minnesota.
Cody has a way of getting through to me as an athlete. He makes me think of things I wouldn’t think of on my own and has pushed me inside and outside the gym - mentally, physically, and emotionally. We work hard but have a fun positive attitude about it. You will be in great hands with Cody as your coach!
I have been working with OPEX coach Cody Loeffler for about four years now and my experience has been nothing but fantastic. I originally started working with Cody to improve my strength and conditioning for wrestling because I realized that was something that needed work. Working with Cody for a year drastically changed not only how much stronger and fitter I felt than everyone but how much stronger and fitter I appeared than everyone else I saw on the wrestling mat, which led me to a very successful season as a sophomore in high school. After that year of wrestling I reevaluated my fitness goals, and set the goal of making it to the CrossFit Games in 2016 in the teenage division. Cody designed a program for me that optimized the time we had to get as fit as possible, the Open came and I felt as fit as I ever have, although I ended up twenty-fifth I knew that wasn’t the end. We set new goals and kept working, that summer I qualified for the Granite Games. Cody not only wrote a program that got me ready to compete, he helped me improve my eating habits to supplement the training I was doing, and every weekend, Cody would workout with me for three days straight three times a day, if that does not show how invested and dedicated a coach is, I’m not sure what does. OPEX has helped me fly past all my goals faster than I ever thought I would, I would highly recommend OPEX programming to anyone looking to reach goals/improve their fitness, nutrition, and even life.
As someone who has always been intimidated by large gyms and group classes with varying levels of experience, it was extremely important to me that I find a place where I was comfortable. Cody and Emily have done just that with OPEX Upper Main Line. From the very beginning Cody was able to help me determine what my fitness and nutritional goals were and how they would fit my lifestyle. With that, Cody has programmed specific workouts to help me lose weight and increase my strength and movement. Cody and Emily are excellent coaches. With my limited fitness background, their hands on approach is what has allowed me to be successful. They are always available to answer my questions, show me proper technique, and keep me motivated during tough workouts. I’ve been at OPEX UML since it has opened. Not only is it part of my daily routine, but I am constantly motivated by the results. Each week I find that I’m feeling better and getting stronger. I would strongly recommend OPEX programming to anyone looking to improve their fitness!