On Site Coaching

Contact Us Today! Get Started With On Site Coaching With One Of Our Expert Coaches!

The OPEX Upper Main Line Onsite Coaching Program is the most effective way to meet your health and fitness goals. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

Our professional coaches will work one to one with you on fitness, nutrition, and lifestyle factors so that you are able to make progress for the long run!

Our Paoli On Site Coaching Includes:

  • Fully individualized personal training programming and coaching based on your goals and abilities. By fully individualized, we mean that one of our expert coaches will write you a fitness program, including a personalized nutrition and an exercise plan, that is designed for YOU. ­
  • Initial Nutritional Consultation and ongoing nutritional monitoring and support
  • Daily floor coaching hours designed for you to have the most amount of exposure and access to our expert coaching staff
  • Accountability: Personal or remote consults every 4­-6 weeks as needed. These help to stay on track and tuned in to training needs, progress tracking, exercise and diet plan, and a great way to check in with your coach regarding any lifestyle changes that come up throughout a given week or month.
  • Full access to our top notch facility during hours of 6am-8pm, including state of the art weightlifting, weight training, cardio, and gymnastic equipment to fulfill your needs for strength, conditioning, endurance, weight loss, and general fitness. Our facility includes ample parking, multiple restrooms, member storage, and a shower. Not to mention, a member lounge, children's area, in house sports massage, and additional nutritional and lifestyle coaching services available by appointment.
  • Use of our FITBOT software, for progress tracking and reporting.

OPEX On Site Coaching Is What You've Been Looking For!

If you've been looking for a health and fitness program to jump into, look no further than On Site Coaching with OPEX Upper Main Line! All you have to do is fill out the short form on the side of this page!

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